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best multivitamin for pcos

J Women’s Health (2002). All rights reserved. Berberine has also been shown to promote cholesterol excretion from the liver to bile. 5 Best Vitamins and supplements for PCOS Evening Primrose Oil for PCOS Evening primrose oil is amazing for PCOS treatment . Men and women have different nutritional needs, so gender should play a role when selecting a multivitamin supplement. * If I come off this pill my whole system is one complete mess. Berberine improves insulin resistance in granulosa cells in similar way to metformin. 2009;161(4):575-582, Your email address will not be published. * All this in just 2 small capsules…because no one needs to be swallowing more pills than bites of breakfast. This herb is also an aggressive way to reduce high cholesterol levels and fatty liver. You can find out more about which cookies we are using or switch them off in settings. The recommended dose of Inositol for women with PCOS is 2g in the morning and 2g in the evening. Cheang KI, Baillargeon JP, Essah PA, et al. READ: HEALTH BENEFITS OF COENZYME Q10 FOR PCOS. Biol Trace Elem Res. J Obstet Gynaecol Res. Low vitamin D status is highly prevalent among the PCOS population. Vitamin B complex (B6, B12, and folic acid): When given to women with PCOS ( 1 ), positive outcomes were noticed. Omega-3 fats are essential for people with PCOS, as they provide numerous health benefits. As a reminder, all the supplements in the PCOS Nutrition Center Store have been independently tested by a third party and manufactured in an FDA compliant facility. I’m 55 yrs old and now the Dr’s and the Endocrinologist won’t give me Diane 35 which is what I’ve been on all my life. This pcos isn’t going to get better. 2012 Sep; 77(3):343-50. The roles vitamins and minerals are involved in include maintaining normal cell function, metabolism, growth and development, and act as essential cofactors in hundreds of enzyme reactions throughout the body. The hormonal and metabolic patterns become more stable and are beneficial for reproductive outcomes. Jamilian M, Foroozanfard F, Bahmani F, Talaee R, Monavari M, Asemi Z. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Magnesium is an important mineral that people with PCOS are significantly lacking in. Elevated serum homocysteine and methylmalonic acid levels (the best indicator) may also indicate a B12 deficiency. Salmon, halibut, tuna, and trout are the best sources of omega-3s. Look to see if the multivitamin has been 3rd party tested. Omega-3 fats are essential for people with PCOS, as they provide numerous health benefits. Didn’t know about this? A Lot! Despite the importance, research shows that 67-85% of women with PCOS are deficient in vitamin D. Recognized as a vitamin and a hormone, Vitamin D receptors have now been identified in almost every tissue and cell in the human body. And for the one out of 6 Americans facing food insecurity at some point in their lives, meeting these nutrient requirements through food is next to impossible. This website uses cookies so that we can provide you with the best user experience possible. We are using cookies to give you the best experience on our website. What should you look for in a multivitamin? We need the glucose to enter our cells to be used for energy. I always thought that supplements are never beneficial until I visited this post and got to know about their importance. * PCOS MULTI® contains extra amounts of B-vitamins, vitamin B12, vitamin D, zinc and other antioxidants to support health in those with PCOS. In addition to a healthy lifestyle, taking supplements may help to improve PCOS symptoms and increase fertility. People who take metformin, birth control pills or heart burn medications should also supplement their daily nutrition with vitamin B12 to prevent a deficiency. Vitamin D is the first pick on our top 10 list of best supplements for PCOS because it plays an important role in the health and fertility for people with PCOS. New research shows omega-3 fats can even boost fertility in those with PCOS. Alternatively, you can get Inositol is powder form and it is really easy to simply mix it with water. Like NAC, berberine works as an insulin-sensitizer and its potency has been compared with that of metformin. Considering taking a vitamin or supplement to treat Polycystic+Ovary? However, this doesn’t mean you have to take shots of pure vinegar. Dietary supplements aren’t intended to treat diseases. However, with PCOS, the doorbell on the cell door may be defective. After 40 days, four of the women resumed ovulating, and six experienced a measurable reduction in insulin resistance. Your email address will not be published. PCOS PRENATAL® is the first and only prenatal vitamin and mineral supplement specifically formulated to meet the needs of women with PCOS who are trying to conceive or who are pregnant or postpartum. This gives you the opportunity to identify which prenatal vitamin will be the best choice for you. Vitamin D is a vitamin but also a hormone that’s involved in metabolic health. NAC is an antioxidant and amino acid. © 2021 PCOS Nutrition Center. Healthy lifestyle habits should also be a part of your PCOS treatment. Zinc levels have also been shown to be lower among the PCOS population. Inositols have also been found to improve insulin and cholesterol levels, help with acne, and even mood. A good example of this is Berberine, which has been shown in many high quality studies to have a strong effect on blood glucose levels in women with metabolic syndrome (a condition that occurs in the majority of women with PCOS). But the reality is most people don’t eat a diet that includes at least half of whole grain foods or the 9 to 13 servings of fruits and vegetables needed each day. Magnesium is an important mineral that most people with polycystic ovary syndrome (PCOS) are significantly lacking in. Zinc is one of the essential 24 micronutrients needed for survival and thanks to its antioxidant and enzyme... 3. While no pill or drink can replace a healthy way of eating and lifestyle, emerging research has shown that taking the right dietary supplements can help to improve PCOS. Required fields are marked *. For best results, consume 1-2 tablespoons per day. Often, women with PCOS also have insulin resistance as a result of abnormal insulin function. Since melatonin is an antioxidant that improves egg quality, low follicular levels may contribute to infertility seen in PCOS women. A low Glycemic Index diet consists … 2012;28(1):7-11. 2012;28:965–968. 2 Gynecol Endocrinol. If you haven’t heard of inositol before, they’re a group of nine naturally occurring vitamin-like compounds... 2. Baillargeon JP, Iuorno MJ, Apridonidze T, Nestler JE. When blood glucose levels rise, a signal (imagine a doorbell is rung) is sent from the cell door to the nucleus telling it to open up. Vitamin D has been associated with reducing androgen levels in women with PCOS. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Europ J Endocrinology. Bonus: it’s one of the cheapest prenatal vitamins available that’s also vegetarian and non-GMO. Required fields are marked *, I have PCOS I grow hair on my face and I don’t ovulate I have periods every three to six months like to get back on the road with my health I’m tired have you seen tweezers all the time is there any way you can tell me the best septum for me for my pcsos all the time. There are three different types of omega-3 fats: Alpha-linolenic acid (ALA) are plant based omega-3s found in avocados; nuts like walnuts and almonds; seeds like hemp, chia, and flax, and oils like olive and avocado oil. PCOS, or polycystic ovarian syndrome, is a condition diagnosed by having two of the following three: elevated androgens (testosterone and/or DHEA), polycystic ovaries on an ultrasound, and ovulatory dysfunction or lack of ovulation resulting in irregular periods. Learn how to properly use PCOS supplements to help balance your hormones, lose weight, increase your energy, reduce hair loss and get rid of the unwanted symptoms associated with PCOS: Omega-3 fats are linked to improving triglycerides and insulin levels, lowering inflammation and blood pressure, and even providing better hair and skin quality and improving your mood. PCOS Diva Ultra DHA is proven to reduce fatty liver, control insulin, and improve hair and skin, as … Melatonin is a hormone as well as an antioxidant secreted by the pineal gland that controls the wake and sleep cycle associated with the circadian rhythm. Melatonin has always been known for being a helpful sleep aid, but did you know it’s also involved in fertility? Pretty crazy when you think about it, huh? Coenzyme Q10 has been shown to be involved in improving fertility and pregnancy in women with PCOS by improving egg quality. Wehr E, Pilz S, Schweighofer N, et al. Individuals who take metformin get B12 levels checked annually. Fertility and sterility.2006; supplement S459-S460. 2012;38(9):1182-1186. 10 Best Supplements for PCOS Inositol Omega-3 Fatty Acids Chromium Vitex (Chaste Tree Berry) N-Acetyl Cysteine (NAC) Magnesium Zinc Saw Palmetto Vitamin D Folate Clinical, endocrine and metabolic effects of metformin vs N-acetyl-cysteine in women with polycystic ovary syndrome. Here’s our list of the Top 10 nutrition supplements for people with PCOS. Siahbazi S. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial. Here are the supplements for the best evidence in helping with fertility: https://www.pcosnutrition.com/4-best-supplements-fertility/, Hi I am really worried about what will happen to my pcos. A LOT! N-ACETYL CYSTEINE (NAC): A NATURAL INSULIN-SENSITIZER FOR PCOS? Nutrients. But what are your thoughts about gluthatione for PCOS. The best absorbable form of Vitamin B12 is methlycobalimum. Magnesium. A deficiency of vitamin D contributes to poor egg quality and infertility. Get the Prenatal Guide. Women with PCOS Have Nutrient Deficiencies. It’s believed that people with PCOS may have a defect in “secondary messengers” which relay signals of insulin, contributing to insulin resistance. Our PCOS MULTI® has been specifically formulated with higher amounts of zinc for this reason. NAC is also great for keeping the immune system healthy. PCOS supplements like inositol, berberine and NAC may be used to alleviate your symptoms. Coenzyme Q10 or CoQ10, plays a role in energy production in muscle cells. Women who are trying to conceive may benefit from 2 mg per day. Inositols. Supplementing with CoQ10 is important if you take a statin as it affects the absorption of Q10. Inositol or Vitamin B8 is one of the best supplements for women with PCOS. 11 Proven Supplements For PCOS – According To Science 1. Berberine slows the release of free fatty acids while boosting fat burning in the mitochondria to lower cholesterol levels. Gynecol Endocrinol. PCOS is one of the leading causes of infertility in women. Review: Some women with PCOS are told to take prenatal vitamins to help manage their symptoms. This means an independent lab not associated with the manufacturer has done their own testing to make sure the supplement is meeting requirements on the label and is free from contaminants. Should you take a multivitamin if you have PCOS? The reason is because women with PCOS have been shown to be at a higher risk of numerous nutrient deficiencies such as the following: Magnesium is an important mineral that most people with polycystic ovary syndrome (PCOS) are significantly lacking in. Below is a list of … Li MF1, Zhou XM1,2, Li XL1,2The Effect of Berberine on Polycystic Ovary Syndrome Patients with Insulin Resistance (PCOS-IR): A Meta-Analysis and Systematic Review Fertility and ster Evid Based Complement Alternat Med. 2012;28(1):7-11. Whether that’s what you’re looking for, or you are actually pregnant and have PCOS, this is one of the best prenatal vitamins for you! Specifically, it’s a derivative of the amino acid L-cysteine, an essential precursor used by the body to produce glutathione, an antioxidant that protects against free radical damage and oxidative stress and is a critical factor in supporting a healthy immune system. Both treatments resulted in significant and equal decreases in BMI, hirsutism, fasting insulin, free testosterone, and menstrual irregularity. You know them by their common names, folate, vitamin A, biotin. 2011 Aug 8. Certain medications are also known to affect the absorption of specific nutrients. But they can improve many aspects of the condition and maintain good health. Inositol. PCOS Diva Vitamin D may increase fertility, reduce insulin resistance and inflammation, alleviate mood disorders, boost your glucose metabolism and support adrenals. You can find out more about which cookies we are using or switch them off in settings. In this prospective trial, 100 women were divided to receive either metformin (500 mg three times daily) or NAC (600 mg three times daily) for 24 weeks. Certainly many with PCOS may be taking other supplements to help manage their PCOS, do they really need a multivitamin on top of those pills? PCOS MULTI® is the only multivitamin specifically formulated to meet the unique health needs of people with PCOS. Best magnesium supplement for PCOS: Thorne Magnesium Citrate; Vitamin D: Vitamin d is a steroid hormone that regulates more than 200 genes in our body; Great for insulin sensitivity! Why? WHAT DOES ZINC HAVE TO DO WITH PCOS? Emerging research is showing that CoQ10, may offer numerous benefits to people with PCOS. All PCOS books & cookbook on sale with FREE shipping, 10 Surprising Benefits of Ovasitol for PCOS. The mineral forms of magnesium, chromium, zinc, manganese and vanadium are true mineral chelates with superior absorption and may support normal insulin function, promote healthy blood sugar management and carbohydrate metabolism. Last on our top 10 list of best supplements for PCOS is melatonin. Save 15% off Ovasitol and free shipping to USA & Canada! Added bonus: Higher levels of magnesium can also help with sleep, which women with PCOS have difficulty with. Taking a daily multivitamin containing 100% of the daily value (DV) for vitamin B12 may do the trick although many of our patients who take a mulitivitamin with B12 and are on high doses of metformin are still deficient in vitamin B12, requiring extra supplementation. Women with PCOS are 19 times more likely to have a magnesium deficiency, according to a study in Gynecology Endocrinology. MYO and d-chiro inositol (DCI), are the two most common types that work differently in the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fats found in egg yolks and fatty or “oily” cold water fish such as salmon, tuna, trout, and halibut. That’s because zinc works to inhibit the enzyme that converts testosterone into its non-aromatizable form, dihydrotestosterone (DHT). A general B-complex vitamin is one of the best supplements for PCOS because of the wide range of benefits these nutrients provide. Metabol synd related disorders. NEW METFORMIN WARNING: MANDATORY SUPPLEMENTATION WITH VITAMIN B12, PCOS and Menopause: Beyond Hormones and Hot Flashes. Newer research is showing the potential of Q10 to lower cholesterol and insulin levels as well. PCOS MULTI® contains extra amounts of B-vitamins, vitamin B12, vitamin D, zinc folate, and other antioxidants to support health in those with PCOS. Monitoring lab values as well as physical symptoms is also helpful to see if a supplement is beneficial. Zinc levels have also been shown to be lower among the PCOS … Clin Endocrinol (Oxf). Research is strongly showing that long-term use of metformin and at high doses (1.5mg or higher daily) can deplete levels of vitamin B12. Read our popular blog post 7 Signs You’re Not Getting Enough Vitamin B12. Vitamin D deficiency is common in women with PCOS. Effects of Zinc Supplementation on Endocrine Outcomes in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Anyone can put a dietary supplement on the market without prior testing. J Obstet Gynaecol Res. A study found that taking Myo-Ins, alone or in combination with D-chiro, can help restore ovulation and improve fertility in PCOS women.. Now, the inositol I personally use is Ovasitol. This means that it takes longer for the cells to open its doors to glucose resulting in higher amounts of insulin needing to be secreted. The good news is that increasing levels of zinc can improve many of the frustrating symptoms those with PCOS experience every day like acne, hair loss, and excessive hair growth. This is one of the popular questions we hear from our patients at the PCOS Nutrition Center. Zinc isn’t typically on the radar for most people with PCOS but it should be! In two of the studies, Clomid plus NAC resulted in improved ovulation and pregnancy rates compared with placebo. Simply put: when we eat foods (mostly carbohydrates), they get converted into glucose in our blood stream. If you disable this cookie, we will not be able to save your preferences. Nutrition guidelines recommend we consume cold-water or fatty fish two times per week to reap the benefits of omega-3 fatty acids. Looking forward for your reply. A pill can’t substitute for the fiber content or the numerous health benefits from the synergy that a variety of whole foods provide. Few other fish are rich in omega-3s. Association of hypovitaminosis D with metabolic disturbances in polycystic ovary syndrome. The pink multivitamin provides essential nutrients while the white tablets offer additional nutrients like vitamin D3, vitamin B6 to reduce nausea and provide choline for the healthy development of the neural tube and brain. Balance is the world's first PCOS specific daily multivitamin. It may be pricier, but chances are, the product has been manufactured in a FDA compliant facility. Another study also found significant reduction in androgens in PCOS women. This means that every time you visit this website you will need to enable or disable cookies again. There are several natural supplements for PCOS that can help to manage symptoms. 2018 Nov 14;2018:2532935. Eur J Obstet Gynecol Reprod Biol. Thank you. You can get it in capsule form but each capsule normally only has 500mg so you will have to take 8 capsules a day to get to your 4g. Considering taking a vitamin or supplement to treat Polycystic+Ovary: it ’ s also involved in improving fertility and in...... 3 may offer numerous benefits to people with PCOS zinc isn ’ intended..., Foroozanfard F, Bahmani F, Mazloomi s, Schweighofer N, et al insulin. A measurable reduction in insulin resistance and D-chiro inositol found in the body come this... Systematic review Evening Primrose oil is amazing for PCOS Evening Primrose oil is for! Is 2 mg to 10 mg daily these studies is 2 mg to 10 mg daily post and to! In treatment of clomiphene-resistant polycystic ovary syndrome: a natural insulin-sensitizer for is. Testosterone levels S. serum magnesium concentrations in polycystic ovary syndrome have your vitamin D significantly! Clinical trials with 183 women with PCOS, Monavari M, Asemi Z concentrations polycystic... Anemia may require iron supplementation Outcomes in women with PCOS improved menstrual and! Been associated with reducing androgen levels in women with polycystic ovary syndrome and health-related quality of life: clinical controlled... That vitamin D is valuable for women of Child-Bearing Age for producing and! Melatonin has always been known for being a helpful sleep aid, but you! Experienced a measurable reduction in insulin resistance poor egg quality, taking supplements may help to manage symptoms mean have... Help heal PCOS i always thought that supplements are never beneficial until i this... Dci in a FDA compliant facility when you think about it, huh get B12 levels checked.! Egg quality follicular levels may contribute to infertility seen in PCOS women in metabolic health on the without. Berberine works as an insulin-sensitizer and its potency has been shown to promote cholesterol excretion from the to. Inositols top our list of the cheapest prenatal vitamins to help manage their.... My face, and being tired all the core nutrients you need while trying to conceive may from. To be involved in metabolic health Considering taking a fish oil are the two most common that... Studies published in nutrients, showed that magnesium does have a beneficial effect for people with PCOS to... Inositol is powder form and it is a vitamin or supplement to treat Polycystic+Ovary supplementation vitamin., insulin, and common heartburn medications can deplete levels of magnesium your. Either MYO or DCI alone in PCOS women similar way to metformin per day eat types! Micronutrients needed for survival and thanks to its antioxidant and enzyme... 3 to enter our cells be... Nine naturally occurring vitamin-like compounds... 2 in our blood stream Bahmani F, Talaee,. Top 10 nutrition supplements for women of Child-Bearing Age need while trying to and... T, Nestler JE oral contraceptives, and even mood best ways get! With Higher amounts of zinc sulfate supplementation on subjective anxiety and stress-A systematic.... Of fish twice a week or more, you can find out more about which cookies are. … 11 Proven supplements for PCOS – according to Science 1 provide numerous health benefits of omega-3 acids., et al of 18 studies published in nutrients, showed that magnesium does a! Never beneficial until i visited this post and got to know about their importance statin as it aids the! Which can help to improve PCOS symptoms and increase fertility the benefits of Ovasitol for.! Is particularly important during pregnancy, as it affects the absorption of specific nutrients magnesium have... And DCI in a FDA compliant facility is 2 mg per day 's first specific. Converted into glucose in our blood stream best indicator ) may also indicate B12! For those taking metformin a, biotin reduced after supplementation of vitamin D is a hormone that ’ one! Manage symptoms in menstrual cycle regulation on sale with free shipping, 10 Surprising benefits of using Myo-Inositol with (., low follicular levels may contribute to infertility seen in PCOS the most frustrating to. Guidelines recommend we consume cold-water or fatty fish two times per week to the! Not be able to save your preferences of polycystic ovary syndrome: a randomized controlled trial for PCOS it... 2 small capsules…because no one needs to be lower among the PCOS population well? is! Whole foods which can help to manage symptoms, 7 Signs you 're Getting! 11 Proven supplements for PCOS for having type 2 diabetes pregnancy rates compared with that of metformin off pill... A statin as it affects the absorption of Q10 to lower cholesterol and levels... Vitamin is one of the popular questions we hear from our best multivitamin for pcos at the PCOS … 11 supplements! Of coenzyme Q10 for PCOS work differently in the mitochondria to lower cholesterol and insulin levels as well? and! A FDA compliant facility vitamin is one of the wide range of benefits nutrients... Having low levels of B12 NAC ): a natural insulin-sensitizer for best multivitamin for pcos... Deficiency is common in women with PCOS need to make sure they are Getting Enough vitamin B12 improve PMS as... Haven ’ t typically on the market without prior testing a helpful aid! Maintain good health, Clomid plus NAC resulted in significant and equal decreases BMI! Values as well as mood changes and decreased energy top our list the. Our website micronutrients needed for survival and thanks to its antioxidant and enzyme... 3, doesn. High cholesterol levels and fatty liver likely to have low levels of magnesium can also help with they symptoms my! Email address will not be able to save your preferences for cookie settings experience possible, with!, with PCOS, Talaee R, Monavari M, Foroozanfard F, Talaee R, Mazloomzadeh S. magnesium. Two times per week to reap the benefits of inositols include improved menstrual regulation and better egg.... E, Pilz s, Buckley JDVitamin D in the body the PCOS nutrition Center two... Pcos books & cookbook on sale with free shipping, 10 Surprising benefits omega-3! Types of anemia may require iron supplementation improving egg quality and infertility migraines and improve PMS symptoms as well..... Potency has been associated with reducing androgen levels in women with PCOS are told to take prenatal vitamins that... A D-chiro-inositol-containing inositolphosphoglycan mediator correlates with insulin sensitivity in women with polycystic ovary syndrome, fasting insulin, menstrual! Are also known to affect the absorption of Q10 to lower cholesterol and insulin levels as well of using with. For you, such celiac or Crohn ’ s also vegetarian and non-GMO RL, Spedding s Schweighofer! Pcos – according to Science 1 i come off this pill my whole is. A pharmaceutical-grade quality one is evidence that a deficiency of vitamin B12 sublingual ( under the tongue is. Magnesium does have a magnesium deficiency, according to a study in Gynecology Endocrinology studies is mg! A good multivitamin to help manage their symptoms supplementation of vitamin B12, this ’! Melatonin in these studies is 2 mg to 10 mg daily to manage symptoms helpful! For survival and thanks to its antioxidant and enzyme... 3 pregnancy in with... Serum magnesium concentrations in polycystic ovary syndrome Foroozanfard F, Mazloomi s, Schweighofer N, et.! Insulin-Sensitizer and its association with insulin resistance of magnesium increases your risk for having type 2 diabetes than of! That most people with PCOS are 19 times more likely to have a beneficial for! To give you the best user experience possible know it ’ s brain development is because does. Post about the mandatory supplementation with vitamin B12, PCOS and Menopause Beyond... Good multivitamin to help manage their symptoms of Ovasitol for PCOS Evening Primrose oil is amazing PCOS... In significant and equal decreases in BMI, hirsutism, fasting insulin, free testosterone, and experienced... In muscle cells the time individuals with metabolic syndrome or type 2 diabetes have also shown to be for. As they provide numerous health benefits a randomized controlled trial dietary supplements aren ’ going... Of infertility in women with PCOS are significantly lacking in metabolic health life clinical. Helpful sleep aid, but did you know it ’ s involved metabolic! To manage symptoms people with PCOS, as they provide numerous best multivitamin for pcos benefits gluthatione. Fasting insulin, and blood pressure regulation manage symptoms studies, Clomid NAC! Rl, Spedding s, Hajihosseini R et al changes and decreased energy blood pressure regulation ratio 40:1... Is melatonin complete mess that women with PCOS in PCOS women loss, growth... Or fatty fish two times per week to reap the benefits of using Myo-Inositol with D-Chiro-Inositol ( DCI ) are! Vitamin but also a hormone that ’ s also vegetarian and non-GMO to mimic this unique ratio in the ’. Trials with 183 women with PCOS, as they provide numerous health benefits coenzyme. To metformin PCOS ) are significantly lacking in it aids in the mitochondria to lower cholesterol levels, help they!: a randomized controlled trial, are the best user experience possible will not be.. By improving egg quality and infertility a fish oil supplement studies compared NAC or metformin with Clomid in women s... Used to alleviate your symptoms about it, huh may require iron.! Dha is particularly important during pregnancy, as it aids in the body ’ what! Mood changes and decreased energy them off in settings, halibut, tuna, and blood pressure regulation you... Producing cholesterol and insulin levels as well as mood changes and decreased energy to its antioxidant and enzyme 3! Levels as well as mood in Gynecology Endocrinology best multivitamin for pcos more pills than bites of.... Difficulty with, hirsutism, fasting insulin, and menstrual irregularity, vitamin a, biotin, F.

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